START BUILDING YOUR DREAM BODY IN YOUR COMFORT ZONE!
● Special twisting motion helps improve your balance and tone your entire body. Just bend your knees slightly and begin the twisting motion.
For first use you can hold onto a stable item such as a chair until you will achieve a good balance.
● Be sure to always use QonQuill Balance Board on a carpeted surface!
● Add Hand Weights To Increase Difficulty!
● QonQuill Balance Board is made of high-quality material with a special anti-slide surface making your training exercises safer and more fun.
● It's an effective, simply and safe way to get your body moving, whether you're 15 or 70.
● Use the EXERCISE WORKOUT SHEET for a complete workout program!!! Try to exercise 15-20 minutes per day.