Get 25 minutes of a high-quality workout program with maximum results in minimum time. This video would be useful for anyone who practice Muay Thai, MMA or Kickboxing. This basic video lesson consists of six parts. Through special effects, detailed description and dynamics of performance, you can increase your level of fighting techniques, master the subtleties of punches (jab, cross, hook or an uppercut) and lay a good base for knee and kick attacks (low-kick, high-kick, front-kick). And burn the excess calories as well!
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.