Agility Ladders are an excellent tool to keep your body and your mind actively moving to reach new levels. They are perfect for those of you involved in sports like soccer, football, tennis, trail running, and more. Quickly improve your lateral speed, acceleration and change of direction while enhancing rhythm, balance and body control. Critical to any athlete that wants to perform at a faster level than the competition in any sport is their speed and agility which this ladder will build upon. Not only for lower body and agility our ladder can be used to build your upper body as well by using the rungs as a guide to use when doing plank jacks, quick hands, stepping planks, burpees etc. The limitations of what can be incorporated into ladder training is up to your own imagination now all you have to do is get out there and have fun training!
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