The Hollywood Trainer 25-minute BUTT & THIGH BLAST is THE workout to help you sculpt and define your butt, hips, and thighs. This intense routine is jam-packed with scientifically proven exercises that tighten, tone and shape the lower body to give your results like never before! Hollywood's top trainers and fitness instructors consistently use these exercises because of their effectiveness and ability to produce quick results in these problem areas. This routine will improve four major fitness components: muscular strength, muscular endurance and flexibility, burning calories and producing more lean muscle mass to improve body composition. It will also improve your balance and agility while delivering beautifully sculpted legs and glutes. · Tighten and firm lower body · Effectively target problem areas · Increase lean muscle mass
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