More Choices, Same Great Rowing Machine. The same strength-building, cardiovascular workout many enjoyed with Stamina's most popular ATS air rower is now available in new, exciting color options. This durable, affordable wind-resistance rower effectively targets all major muscle groups to strengthen and tone your arms, legs, abs and glutes with a low impact full body workout. But not only is this rower effective; it's convenient. Storage is as simple as folding the frame to condense the rower. EFFECTIVE WIND RESISTANCE: Because the rower operates with wind resistance (air transfer system), the intensity of your workout is up to you. Simply change the speed of your rowing stroke. As you row faster or harder, the machine will follow your lead and amp up the level of resistance. For less resistance, slow down. Because you don't have to take time to adjust the resistance, you can focus solely on the task at hand: building total body strength and endurance. CONSTRUCTED FOR LASTING COMFORT: The Stamina® 1403 Air Rower is outfitted with an angled, oversized seat rail that solidly supports the smooth-sliding seat. It's this padded, upholstered seat that keep you comfortable even during longer rowing routines. Textured grips and oversized footplates add to your comfort and keep your hands and feet stable throughout the catch, drive, finish and recovery phases of rowing. PROVEN TO DRIVE RESULTS: Why do so many fitness trainers recommend using a rower? Rowing is one of the best exercises for building a strong back while also pushing your heart rate to levels that actually increase your metabolism, burning calories and fat more efficiently. Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Stamina® 1403 Air Rower lets you quickly improve your fitness while drastically reducing injury risks. Weight capacity: 250 pounds.
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