Take your home workout to new heights; focus on hard-to-tone areas with the Urban Rebounder Isometric DVD.Seven 15-minute workouts designs for use with the Rebounder Fitness Trampoline Each workout targets a different part of your body Works legs, chest, shoulder, back, and arms About Urban Group Exercise Ltd.: Urban Group Exercise Ltd. was created by JB Berns, one of America's top personal trainers, with the intent to develop fitness regimes for group fitness and home fitness markets. With his background in martial arts, yoga, and personal and wellness training, Berns is a unique founder among fitness-design and manufacturing companies. He developed his revolutionary exercise program while recovering from a knee injury, focusing on low-impact exercises that shape, burn calories, and strengthen without stressing ligaments and joints. Workout type: isometric. Fitness level: intermediate. Duration: 105 min.. Equipment needed: rebounder. Instructor: JB Berns.
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