What are the benefits of self-massage using massage balls?
– Normal stretching can only stretch to the muscles but not to the fascia. 90% of the muscle pain is the tension of the fascia and spasm, so you need through the massage ball massage to relax your shallow and deep fascia.
– The massage balls massage can helps relieve tension, tightness, and soreness in your muscles, tendons, ligaments, and fascia.
– Also improves blood flow and circulation, which is healing and nourishing for the body and the specific areas being targeted.
How to Use Massage Balls?
– The basic idea of massage balls massage is to trap the ball between your body and something else, this is usually either the floor or a wall.
– Then in the right amount of pressure for a sustained period of time to achieve a feeling of release or softening of the tissue.
– Breathing deeply, you can massage in multidirectional. Up/down, Left/Right, and Circles.
– The sensation or feeling you're after should be satisfying, not painful or sore. If you're gritting your teeth or holding your breath you're using way too much pressure, ease off, you need to be able to relax too.
– You can use it anywhere, such as Neck, Back, Shoulder, Glute and more. It's great for the feet too.
40LB GRIP RING
– Using of the Grip Ring can increases circulation and blood flow to your hands, alleviates stiffness or pain and builds up hand, finger and grip strength.
– When you conputer work or study long hours, it can help you relieve stress and muscle tension, thus improving mentai and physical fitness.
– Compared with the traditional fixture it is noise free when you squeeze.
– Whether you are at home, work or school as the rings are lightweight and easily portable.
This pack includes:
– Two blue massages ball (6.35 oz and 2.64 inches in diameter)
– One 40bl grip ring (External external 2.76'' and Inside diameter 1.38'')